14 10, 2015

Do Your Back A Favor and Get Off Your Butt

By |October 14th, 2015|Hump Day|

It’s Hump Day once again and the weekend is almost here. However, after years of working in an office environment you may have started experiencing the onset of lower back pain, tightness in the hips, and weakened abdominal muscles, all of which can put a damper on your weekend plans. Others of you may exercise [...]

7 10, 2015

Journal Keeping for Stress Management

By |October 7th, 2015|Hump Day|

Journal Keeping for Stress Management It’s Hump Day once again and we know and understand that some of you out there are in eager anticipation of Friday. Professional and personal life stressors may have all, but wiped out the welcomed break and second wind provided by last weekend. Looming deadlines, a drop in sales, [...]